Tips For Nutritious Eating

Gathering for a meal is one of the most important things we can do in our busy lives. And we all know that good food must be not only delicious and satisfying, it must also fuel our bodies properly with nutrients and energy. At Boston Market we believe in providing our customers with the highest quality food as well as the most up-to-date information on how to eat right. We've gathered a few suggestions for you to keep in mind.


Choose whole grains

Confused about how to find whole grains? Check ingredient labels and look for bread or cereal that list whole wheat as the first ingredient, or some other whole grain. It's even better if the bread you buy is 100% whole grain.


Choose Healthy Fats

Olive, canola and other plant-based oils are rich in heart-healthy unsaturated fats. Try cooking or baking with these and see how delicious nutritious can be!


Choose More Vegetables and Fruit - The More Colorful The Better

Try filling up half your plate with fruits and vegetables at every meal. Serve salads or vegetable side dishes that incorporate a lot of flavors to entice your family to eat them. Don't be afraid to try something new; maybe those brussel sprouts you've been avoiding will be your son's new favorite vegetable!