| Click here for some of our favorite 550 calorie menu items or click here for a complete list of all our meals under 550 calories. |
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| 3-piece Dark Rotisserie Chicken (thigh & 2 drumsticks, no skin) | 280 | 12 | 3.5 | 0 | 1 | 41 | 200 | 630 | 0 | 1 |
| Garlic Dill New Potatoes | 100 | 2 | .5 | 0 | 20 | 2 | 0 | 80 | 2 | 1 |
| Fresh Steamed Vegetables | 80 | 5 | 0 | 0 | 8 | 2 | 0 | 160 | 3 | 3 |
| TOTAL | 460 | 19 | 4 | 0 | 29 | 45 | 200 | 870 | 5 | 5 |
| Roasted Turkey Breast (5 oz.) | 180 | 3 | 1 | 0 | 0 | 38 | 70 | 620 | 0 | 0 |
| Mashed Potatoes (no gravy) | 240 | 10 | 5 | 0 | 32 | 5 | 25 | 730 | 3 | 2 |
| Fresh Steamed Vegetables | 80 | 5 | 0 | 0 | 8 | 2 | 0 | 160 | 3 | 3 |
| TOTAL | 500 | 18 | 6 | 0 | 40 | 45 | 95 | 1510 | 6 | 5 |
| 1/4 White Rotisserie Chicken (no skin) | 220 | 2.5 | 1 | 0 | 1 | 49 | 145 | 700 | 0 | 0 |
| Garlic Dill New Potatoes | 100 | 2 | .5 | 0 | 20 | 2 | 0 | 80 | 2 | 1 |
| Fresh Steamed Vegetables | 80 | 5 | 0 | 0 | 8 | 2 | 0 | 160 | 3 | 3 |
| TOTAL | 400 | 9.5 | 1.5 | 0 | 29 | 53 | 145 | 940 | 5 | 4 |
| 1/4 White Rotisserie Chicken (no skin) | 220 | 2.5 | 1 | 0 | 1 | 49 | 145 | 700 | 0 | 0 |
| Fresh Steamed Vegetables | 80 | 5 | 0 | 0 | 8 | 2 | 0 | 160 | 3 | 3 |
| Cinnamon Apples | 240 | 3.5 | .5 | 0 | 55 | 0 | 0 | 270 | 4 | 49 |
| TOTAL | 540 | 11 | 1.5 | 0 | 64 | 51 | 145 | 1130 | 7 | 52 |
| Beef Brisket (4 oz.) | 230 | 13 | 3.5 | 0 | 0 | 28 | 95 | 570 | 0 | 1 |
| Fresh Steamed Vegetables | 80 | 5 | 0 | 0 | 8 | 2 | 0 | 160 | 3 | 3 |
| Cornbread | 160 | 3 | 1.5 | 0 | 30 | 2 | 15 | 330 | 1 | 12 |
| TOTAL | 470 | 21 | 5 | 0 | 38 | 32 | 110 | 1060 | 4 | 16 |
| Roasted Turkey Breast (5 oz.) | 180 | 3 | 1 | 0 | 0 | 38 | 70 | 620 | 0 | 0 |
| Fresh Vegetable Stuffing | 220 | 10 | 1 | 0 | 28 | 4 | 5 | 640 | 2 | 4 |
| Fresh Steamed Vegetables | 80 | 5 | 0 | 0 | 8 | 2 | 0 | 160 | 3 | 3 |
| TOTAL | 480 | 18 | 2 | 0 | 36 | 44 | 75 | 1420 | 5 | 7 |
| Lunch Combos | ||||||||||
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| Half Roasted Turkey & Swiss Carver® | 430 | 21 | 5 | 0 | 32 | 25 | 50 | 850 | 2 | 2 |
| Fresh Steamed Vegetables | 80 | 5 | 0 | 0 | 8 | 2 | 0 | 160 | 3 | 3 |
| TOTAL | 510 | 26 | 5 | 0 | 40 | 27 | 50 | 1010 | 5 | 5 |
| Half Rotisserie Chicken Carver® | 360 | 17 | 4 | 0 | 31 | 21 | 50 | 830 | 2 | 3 |
| Half Caesar Salad (without dressing, croutons, and chicken) | 90 | 5 | 3.5 | 0 | 4 | 7 | 10 | 180 | 1 | 2 |
| Light Ranch Dressing (request) | 70 | 4 | .5 | 0 | 8 | 1 | 0 | 310 | 0 | 3 |
| TOTAL | 520 | 26 | 8 | 0 | 43 | 29 | 60 | 1320 | 3 | 8 |
| Half Roasted Turkey & Swiss Carver® | 430 | 21 | 5 | 0 | 32 | 25 | 50 | 850 | 2 | 2 |
| Garlic Dill New Potatoes | 100 | 2 | .5 | 0 | 20 | 2 | 0 | 80 | 2 | 1 |
| TOTAL | 530 | 23 | 5.5 | 0 | 52 | 27 | 50 | 930 | 4 | 3 |
