At Boston Market we believe that a healthy meal is a well-balanced meal. Nutrition is top of mind for us, because we know it's important to you, too. That's why we've created a helpful nutrition calculator) and an easy to read interactive Nutrition Menu. At Boston Market, it's easy to choose the best option for you and your family's nutritional needs.

Because of our commitment to providing you healthy options, the Food News Media named Boston Market among the winners of its inaugural HALO (Healthy Active Lifestyle) awards for making significant strides in health and nutrition. HALO awards





Leaner Proteins

Rotisserie roasting our chickens allows the fat to drip away, while locking in the juices -creating a leaner, healthier, tastier protein. A meal featuring our chicken is not only succulent, it's low in calories. Take our quarter white skinless rotisserie chicken served with garlic dill potatoes and fresh steamed vegetables, a mouthwatering, filling meal that clocks in at only 390 calories. Go ahead, dig in.





A Healthier Side

Your meal wouldn't be complete without two of our delicious sides. A healthy balanced diet requires a little bit of everything, that's why we offer healthier greens like steamed veggies, green beans, spinach and caesar salad. As well as comfort veggies like potatoes, sweet potatoes and corn. You'll always find something perfect for your diet and appetite.





More than 100 Meals 550 Calories or Less

At Boston Market, there are over 100 delicious, belly-filling ways to keep your meal 550 calories or less. When you start with a guilt-free protein like chicken or turkey, it's easy to indulge in your favorite sides - we love the mac and cheese - and meet your target calorie count. We've highlighted our favorite meals 550 calories and less here and you can explore a complete list of combinations here.





Less Salt, More Satisfaction

Who needs salt when we've got mouthwatering flavor? We were the first national restaurant chain to take the bold step of removing salt-shakers from the table. But we didn't stop there. We also reduced the sodium in our most popular signature items by 20 percent and our entire menu by 15 percent, but kept all the flavor. So you can add lower sodium to your list of reasons to choose Boston Market.