Boston Market Product Nutrition (Click the product name to view ingredients and allergens)
Individual Meals Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
St. Louis Style BBQ Ribs - 1/2 Rack 470 16.6 1180 660 74 29 0 215 3150 67 2 58 65
St. Louis Style BBQ Ribs - 1/4 Rack 235 8.3 590 330 37 14 0 105 1580 33 1 29 32
Rotisserie Chicken - Half Chicken 341 12 640 290 33 10 0 340 1380 2 0 1 84
Rotisserie Chicken - Quarter White 187 6.6 320 110 13 4 0 165 710 1 0 1 51
Rotisserie Chicken - Three Piece Dark 208 7.3 390 190 22 6 0 290 1270 1 0 1 51
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) 253 9 540 320 36 11 0 280 1080 1 0 1 53
Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks) 171 6 280 110 12 3.5 0 200 630 1 0 1 41
Rotisserie Chicken - Three Piece Dark Skinless (2 Thighs & Drumstick) 203 7.2 340 150 17 5 0 220 720 1 0 1 47
Rotisserie Chicken - Quarter White, No Skin 181 6.4 220 20 2.5 1 0 145 700 1 0 0 49
Rotisserie Chicken - 1 Thigh & 1 Drumstick 154 5.4 310 180 20 6 0 175 670 1 0 1 33
Turkey Breast - Large 198 7 260 40 4.5 1.5 0 100 870 0 0 0 54
Turkey Breast - Regular 142 5 180 30 3 1 0 70 620 0 0 0 38
Meatloaf - Large 323 11.4 730 410 45 19 3 215 1640 38 10 5 42
Meatloaf - Regular 215 7.6 480 270 30 13 2 145 1090 25 6 3 28
Rotisserie Chicken Pot Pie 425 15 770 400 45 23 0 100 1100 60 4 6 33
Turkey Pot Pie 425 15 780 410 46 23 0 90 1210 60 4 6 33


Kids' Meals Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Mac & Cheese Entree 170 6 230 80 9 6 0 25 850 27 1 4 9
Meatloaf 108 3.8 240 140 15 6 1 70 550 13 3 2 14
Chicken 154 5.4 310 180 20 6 0 175 670 1 0 1 33
Turkey 71 2.5 90 15 1.5 0.5 0 35 310 0 0 0 19


Market Bowls Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Rotisserie Chicken Market Bowl 505 17.8 500 120 14 6 0 85 1340 64 5 9 36
Roasted Turkey Market Bowl 461 16.3 470 160 18 4 0 55 1530 44 5 7 34
Meatloaf Market Bowl 635 22.4 930 400 45 18 2 165 2720 97 13 34 35
BBQ Chicken Market Bowl 488 17 650 200 22 10 0 100 1820 87 5 36 30


Home Style Sides Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Loaded Mashed Potatoes 210 7.4 310 140 16 9 0 40 840 31 3 3 9
Garlicky Lemon Spinach R 170 6 110 80 9 5 0 20 510 7 3 1 4
Macaroni and Cheese 210 7.4 280 100 11 7 0 30 1050 33 2 5 10
Mashed Potatoes 198 7 240 90 10 5 0 25 730 32 3 2 5
- Beef Gravy 30 1 10 0 0 0 0 0 160 2 0 1 0
- Poultry Gravy - New 30 1 10 0 0 0 0 0 90 2 0 0 0
Sweet Corn 122 4.3 120 20 2.5 0 0 0 55 25 1 7 4
Garlic Dill New Potatoes LF 128 4.5 100 20 2 0.5 0 0 80 20 2 1 2
Creamed Spinach 179 6.3 260 180 21 12 1 60 530 11 4 2 9
Fresh Steamed Vegetables 136 4.8 80 45 5 0 0 0 160 8 3 3 2
Sweet Potato Casserole 215 7.6 480 120 14 4.5 0 10 250 87 4 60 3
Fresh Vegetable Stuffing R 156 5.5 220 90 10 1 0 5 640 28 2 4 4
Green Beans 120 4.2 90 50 6 2 0 0 200 9 4 2 2
Cinnamon Apples 170 6 240 30 3.5 0.5 0 0 270 55 4 49 0
Squash Casserole R 173 6.1 260 150 17 7 0 30 1050 18 2 8 10
Caesar Half Salad 193 6.8 340 190 21 5 0 50 820 16 1 4 21
Caesar Half Salad w/out Dressing, Croutons & Chicken 104 3.7 90 45 5 3.5 0 10 180 4 1 2 7
Cornbread 51 1.8 160 30 3 1.5 0 15 330 30 1 12 2


Sandwiches Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Rotisserie Chicken CarverĀ® 402 11.5 790 320 35 9 0 130 1820 63 5 6 55
Hand Carved Roasted Turkey Carver 373   810 390 43 11 0.5 110 1730 62 5 5 42
Homestyle Meatloaf Carver 465   910 360 40 18 2 170 2360 94 12 12 45
Pulled BBQ Rotisserie Chicken 333   610 120 13 6 0 100 1900 84 4 25 39
All White Rotisserie Chicken Salad 352   880 500 56 9 1 80 1560 63 5 6 30
Mediterranean Chicken CarverĀ® 350   560 140 15 5 0 80 1480 64 5 6 40


Salad Bowls & Soups Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Mediterranean Salad 380 13.4 550 350 38 11 0 105 1280 15 4 8 40
Southwest Santa Fe Salad 388 13.7 530 280 31 7 0 85 970 29 3 7 35
Caesar Salad 307 10.8 440 250 28 6 0 80 1060 16 2 6 34
Chicken Noodle Soup - - Soups 395 13.9 230 70 8 2 0 85 1300 22 2 2 20
Tortilla Soup - - Soups R 559 19.7 430 220 25 5 0 80 3060 36 3 5 20
Tortilla Soup without toppings - - Soups 522 18.4 270 130 14 2.5 0 65 2800 22 3 5 17


Desserts Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Apple Pie 163 5.7 430 190 21 9 0 0 460 59 2 28 3
Pecan Pie R 156 5.5 640 320 36 11 0 115 340 74 2 46 7
Chocolate Cake 144 5.1 580 290 32 11 0 45 360 67 3 47 5
Freshly Baked Chocolate Chunk Cookie 85 3 370 170 19 10 0 20 330 50 1 29 3
Chocolate Brownie 128 4.7 530 230 26 5 0 85 290 74 3 49 6


Sauces Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Kentucky Bourbon Barbecue (mild)                          
Zesty Barbecue (mild) 28 1 40 0 0 0 0 0 240 11 0 9 0
Sweet Thai Chili Garlic (medium hot) 28 1 60 10 1 0 0 0 210 13 1 13 0
Honey Habanero (medium hot) 28 1 70 0 0 0 0 0 200 17 0 15 0
Poultry Gravy - New 30 1 10 0 0 0 0 0 85 2 0 0 0


LF = Lowfat Item  R = Regional Item

Nutrition information and ingredients are current as of the date this resource was printed. Nutrition calculations and ingredients are based on standard product formulations and recipes. Variations can be expected due to slight differences in product assembly by employees, local vendors, and other factors. This information is provided as a reference only. The allergen information provided refers to only the big 8 required allergens for labeling.