Meals Under 550 Calories

Individual Plates
3-piece Dark Rotisserie Chicken (thigh & 2 drumsticks, no skin)	290	11	3.5	0	0	45	240	1010	0	1
Garlic Dill New Potatoes	140	3	1	0	24	3	0	120	3	2
Fresh Steamed Vegetables	60	2	0	0	8	2	0	40	3	3
TOTAL	490	16	4.5	0	32	50	240	1170	6	6
Roasted Turkey Breast (5 oz.)	180	3	1	0	0	38	70	620	0	0
Mashed Potatoes (no gravy)	270	11	5	0	36	5	25	820	4	2
Green Beans	60	4	1.5	0	7	2	0	180	3	1
TOTAL	510	18	7.5	0	43	45	95	1620	7	3
1/4 White Rotisserie Chicken (no skin)	240	4	1	0	1	50	180	890	0	0
Garlic Dill New Potatoes	140	3	1	0	24	3	0	120	3	2
Seasonal Fresh Fruit Salad	60	0	0	0	15	1	0	20	1	13
TOTAL	440	7	2	0	40	54	180	1030	4	15
1/4 White Rotisserie Chicken (no skin)	240	4	1	0	1	50	180	890	0	0
Green Beans	60	4	1.5	0	7	2	0	180	3	1
Cinnamon Apples	210	3	0	0	47	0	0	15	3	42
TOTAL	510	11	2.5	0	55	52	180	1085	6	43
Beef Brisket (4 oz.)	230	13	4	0	0	28	95	570	0	1
Green Beans	60	4	1.5	0	7	2	0	180	3	1
Cornbread	180	5	1.5	1.5	31	2	10	320	0	12
TOTAL	470	22	7	1.5	38	32	105	1070	3	14
Roasted Turkey Breast (5 oz.)	180	3	1	0	0	38	70	620	0	0
Fresh Vegetable Stuffing	190	8	1	0	25	3	0	580	2	4
Green Beans	60	4	1.5	0	7	2	0	180	3	1
TOTAL	430	15	3.5	0	32	43	70	1380	5	5

Lunch Combos
Half Roasted Turkey & Swiss Carver®	350	13	4	0	32	25	45	850	2	2
Seasonal Fresh Fruit	60	0	0	0	15	1	0	20	1	13
TOTAL	410	13	4	0	47	26	45	870	3	15
Half Rotisserie Chicken Carver®	375	15	4	0	32	28	80	980	1	2
Half Caesar Salad (without dressing)	40	2	1.5	0	3	3	5	75	1	1
Light Ranch Dressing (request)	70	4	5	0	8	1	0	310	0	3
TOTAL	485	21	10.5	0	43	32	85	1365	2	6
Half Roasted Turkey & Swiss Carver®	350	13	4	0	32	25	45	850	2	2
Garlic Dill New Potatoes	140	3	1	0	24	3	0	120	3	2
TOTAL	490	16	5	0	56	28	45	970	5	4