Boston Market Product Nutrition (Click the product name to view ingredients and allergens)
Chilled Entrees Servings Per Container Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Swedish Style Meatballs & Egg Noodle Casserole   250 8 370 220 25 12 1 70 1120 33 1 3 12
Creamy Stroganoff Beef and Noodle Casserole 2.5 244 8 390 160 17 8 0 75 780 42 2 4 22
Chicken & Noodle Casserole 2.5 244 8 200 50 6 1.5 0 35 790 20 1 2 14
Penne Pasta with Italian Sausage Meat Sauce 3 210 8 290 100 12 4 0 20 940 20 2 10 10
Meatballs with Classic Marinara Sauce Casserole 4 140 5 210 130 14 5 0 30 940 7 1 2 13


Sides Servings Per Container Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Mashed Potatoes 3 124 4 150 60 6 4 0 20 460 20 2 1 3
Boston Market Mac 'N Cheese V 1 326 11.5 450 160 17 11 0 45 2010 54 2 11 12
Roasted Garlic Mashed Potatoes 3 124 4 190 100 11 7 0 40 460 20 2 1 3
Butternut Squash V 2.5 121 4 120 35 4 2.5 0 10 310 23 1 8 2
Creamed Spinach V 2.5 117 4 170 120 13 8 0 40 440 8 3 2 6
Sweet Potato Casserole V 2.5 140 4 390 100 12 7 0 35 340 50 4 21 3
Cinnamon Apples 2.5 122 4 150 20 2 0.5 0 0 230 37 3 30 0


Soups Servings Per Container Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Broccoli and Cheddar Soup 2.5 241 8 280 190 21 13 0 50 880 16 2 4 5
Creamy Tomato Soup with Basil V 2.5 242 8 220 130 15 5 0 35 830 15 2 3 2
Clam Chowder 2.5 245 8 260 130 15 8 0 75 940 18 1 4 13


Sauces Servings Per Container Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Pan Style Poultry Gravy 5 60 2 40 20 2 1 0 5 280 3 0 0 1


Baked Goods Servings Per Container Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Cornbread   39 1.4 120 30 3.5 1 1 5 210 21 0 8 1
LF = Lowfat Item  V = Vegetarian Item  R = Regional Item

Ingredients and Allergens

Swedish Style Meatballs & Egg Noodle Casserole: BEEF STOCK (WATER, BEEF BASE [BEEF STOCK {CONCENTRATED BEEF STOCK, WATER, SALT}], FLAVOR [SOY LECITHIN, YEAST EXTRACT, COCOA POWDER], CANOLA OIL, VEGETABLE STOCK [CELERY, CARROT, ONION JUICES], BOUQUET GARNI [GARLIC, SPICES, NATURAL FLAVOR]), COOKED SWEDISH STYLE MEATBALLS (BEEF, POTATOES, WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT, SOYBEAN OIL], ONIONS, SALT, FLAVORINGS, PARSLEY, EGGS, NONFAT DRY MILK), COOKED EGG NOODLES (WATER, DURUM WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, MALTED BARLEY FLOUR, SALT, NATURAL FLAVOR), SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM), ONIONS, MUSHROOMS, MILK, CREAM, BUTTER (CREAM, SALT), ROUX (WHEAT FLOUR, BUTTER FAT, SALT), MODIFIED CORNSTARCH, CULTURED DEXTROSE ON MALTODEXTRIN, GARLIC, SEA SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, TAMARIND, SPICES), CARAMEL COLOR, CITRIC ACID. Contains: WHEAT, SOY, MILK, EGG.

Creamy Stroganoff Beef and Noodle Casserole: BEEF, BEEF STOCK (WATER, BEEF BASE [BEEF STOCK {CONCENTRATED BEEF STOCK, WATER, SALT}, FLAVOR {SOY LECITHIN, YEAST EXTRACT, COCOA POWDER}, CORN SYRUP, CANOLA OIL]), COOKED NOODLES (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM), ONIONS, RED WINE, MUSHROOMS, BUTTER (CREAM, SALT), CORNSTARCH, ROUX (WHEAT FLOUR, BUTTER FAT, SALT), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), CULTURED DEXTROSE ON MALTODEXTRIN, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, TAMARIND, SPICES), GARLIC, SEA SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICES, SOY LECITHIN, CARAMEL COLOR, CHIVES. Contains: WHEAT, SOY, MILK, EGG.

Chicken & Noodle Casserole: CHICKEN BROTH (WATER, CONCENTRATED CHICKEN BROTH, CHICKEN BASE [CHICKEN STOCK {WATER, CONCENTRATED CHICKEN BROTH}, FLAVOR {MALTODEXTRIN, SALT, YEAST EXTRACT, EGG YOLK POWDER, SOY LECITHIN}, CORN SYRUP, CHICKEN FAT, CELERY BROTH, CARROT BROTH]), CHICKEN BREAST MEAT (CHICKEN BREAST, WATER, CANOLA OIL, SALT), NOODLES (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CREAM, GREEN BEANS, ONIONS, CELERY, MODIFIED CORN STARCH, MUSHROOMS, CHICKEN FAT, CULTURED DEXTROSE ON MALTODEXTRIN, SEA SALT, NATURAL FLAVOR (RENDERED CHICKEN FAT, NATURAL FLAVOR), GARLIC (GARLIC, OLIVE OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), YEAST EXTRACT, SUGAR, SPICES. Contains: WHEAT, SOY, MILK, EGG.

Penne Pasta with Italian Sausage Meat Sauce: MEAT SAUCE (TOMATOES [TOMATOES, SALT], SAUSAGE [PORK, SPICES, WATER, SALT, SUGAR, GARLIC POWDER, PAPRIKA], BEEF, WATER, ONIONS, OLIVE OIL, GARLIC, CULTURED DEXTROSE ON MALTODEXTRIN, SEA SALT, TOMATO PASTE, MODIFIED CORNSTARCH, EVAPORATED CANE JUICE, SPICES), COOKED ENRICHED PENNE (WATER, ENRICHED PENNE [DURUM SEMOLINA, DRIED EGG WHITES, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN & FOLIC ACID]). Contains: WHEAT, EGG.

Meatballs with Classic Marinara Sauce Casserole: COOKED ITALIAN STYLE MEATBALLS (BEEF, PORK, WATER, WHEAT FLOUR, ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], DRY EGG WHITES, SALT, SPICES, GARLIC POWDER, BROWN SUGAR, DEHYDRATED PARSLEY, SPICE EXTRACTIVE, CARAMEL COLOR, ONION POWDER), MARINARA SAUCE (TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], WATER, ONIONS, OLIVE OIL, GARLIC, CULTURED DEXTROSE ON MALTODEXTRIN, MODIFIED CORNSTARCH, SEA SALT, EVAPORATED CANE JUICE, SPICES, PARSLEY, CITRIC ACID). Contains: WHEAT, MILK, EGG.

Mashed Potatoes: POTATOES, MILK, BUTTER (CREAM, SALT, ANNATTO), ONION, SALT, VEGETABLE EXTRACT, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), NISIN PREPARATION Contains: MILK.

Boston Market Mac 'N Cheese: CHEESE SAUCE (WATER, PROCESSED AMERICAN CHEESE [AMERICAN CHEESE {CULTURED MILK, SALT, ENZYMES}, CREAM, SODIUM PHOSPHATE, SALT], WHEY, WHEAT FLOUR, CHEESE BLEND [CHEDDAR, GRANULAR, SEMI-SOFT, BLUE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, VINEGAR, SALT], SALT, BUTTER [CREAM, SALT], CULTURED DEXTROSE ON MALTODEXTRIN, ANNATTO [COLOR], NISIN PREPARATION), COOKED ENRICHED ROTINI (WATER, ENRICHED PASTA [SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]). Contains: WHEAT, MILK, EGG.

Roasted Garlic Mashed Potatoes: POTATOES, CREAM (CREAM, MILK), MILK, BUTTER (CREAM, SALT, ANNATTO), ROASTED GARLIC, SALT, VEGETABLE EXTRACT, SODIUM ACID PYROPHOSPHATE, SPICE, NISIN PREPARATION. Contains: MILK.

Butternut Squash: BUTTERNUT SQUASH, SUGAR, BUTTER (CREAM, SALT), WATER, MODIFIED CORNSTARCH, SEA SALT, CULTURED DEXTROSE ON MALTODEXTRIN, MOLASSES, SPICE, ANNATTO (NATURAL COLOR), NISIN PREPARATION. Contains: MILK.

Creamed Spinach: SPINACH, CREAM SAUCE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], ONIONS, WATER, PARMESAN CHEESE [PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES], BUTTER [CREAM, SALT], CORNSTARCH, CULTURED DEXTROSE ON MALTODEXTRIN, GARLIC, SEA SALT, SPICE, NISIN PREPARATION). Contains: MILK.

Sweet Potato Casserole: SWEET POTATOES (SWEET POTATOES, SOYBEAN OIL, CREAM, BROWN SUGAR, BUTTER [CREAM, SALT], NATURAL CHICORY EXTRACT [INULIN], SEA SALT, CULTURED DEXTROSE ON MALTODEXTRIN, VANILLA EXTRACT, SPICES, NISIN PREPARATION), STREUSEL TOPPING (ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROLLED OATS, LIGHT BROWN SUGAR, UNSALTED BUTTER, SUGAR, CINNAMON, SALT). Contains: WHEAT, SOY, MILK.

Cinnamon Apples: APPLES, SUGAR, MODIFIED CORNSTARCH, SOYBEAN OIL, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, CULTURED DEXTROSE ON MALTODEXTRIN, MOLASSES, SPICE, VANILLA EXTRACT, SEA SALT, LEMON JUICE CONCENTRATE. Contains: SOY, MILK.

Broccoli and Cheddar Soup: MILK, CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN STOCK {WATER, CONCENTRATED CHICKEN BROTH}, FLAVOR {MALTODEXTRIN, SALT, YEAST EXTRACT, EGG YOLK POWDER, SOY LECITHIN}, CORN SYRUP, CHICKEN FAT, CELERY BROTH, CARROT BROTH]), BROCCOLI, PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), BUTTER (CREAM, SALT), ROUX (WHEAT FLOUR, BUTTER FAT, AND SALT), MODIFIED CORNSTARCH, CULTURED DEXTROSE ON MALTODEXTRIN, ONIONS, SEA SALT, SPICE, CITRIC ACID, GARLIC, ANNATTO COLOR, NISIN PREPARATION. Contains: WHEAT, SOY, MILK, EGG.

Creamy Tomato Soup with Basil: : TOMATO JUICE FROM CONCENTRATE* (WATER, TOMATO PASTE*, EVAPORATED CANE JUICE*, BASIL*), DICED TOMATOES IN JUICE* (TOMATOES*, TOMATO JUICE*, SEA SALT, WATER, CREAM*, CANOLA OIL*, ONIONS*, CELERY*, CARROTS*, VEGETABLE BASE* (VEGETABLES AND CONCENTRATED VEGETABLES [CARROTS, CELERY, ONION & TOMATO]*, SALT, AUTOLYZED YEAST PASTE*, CANE SUGAR*, SOY SAUCE* [WATER, ORGANIC SOYBEAN, SALT, ORGANIC ALCOHOL], MALTODEXTRIN*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC* & SPICE*), UNBLEACHED WHEAT FLOUR*, CORNSTARCH*, CULTURED DEXTROSE ON MALTODEXTRIN, GARLIC*, SEA SALT, EVAPORATED CANE JUICE*, SPICES*. Contains: WHEAT, SOY, MILK.

Clam Chowder: CLAMS WITH GREENLAND COCKLES (ARCTIC SURF CLAMS, GREENLAND COCKLES, CLAM JUICE, SALT & SODIUM PHOSPHATE [TO RETAIN MOISTURE]), MILK, POTATOES, CLAM STOCK (WATER, CLAM BASE [COOKED CLAMS AND CLAM JUICE, SALT, BUTTER OIL, YEAST EXTRACT, SUGAR, DEHYDRATED POTATO FLAKES, MALTODEXTRIN, DRIED CLAM EXTRACT]), CREAM, BUTTER (CREAM, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, ONIONS, MODIFIED CORNSTARCH, CANOLA OIL, CULTURED DEXTROSE ON MALTODEXTRIN, CLAM BROTH CONCENTRATE (CLAM BROTH, CURED ANCHOVY, ROSEMARY EXTRACT, SALT AND MODIFIED POTATO STARCH), SEA SALT, GARLIC, PARSLEY, CELERY SALT (SALT, CELERY SEED), SPICES, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), NISIN PREPARATION Contains: WHEAT, SOY, MILK, EGG, SHELLFISH, FISH.

Pan Style Poultry Gravy: POULTRY STOCK (WATER, CHICKEN BASE [COOKED MECHANICALLY SEPARATED CHICKEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, ONION POWDER, FLAVOR {CONTAINS, TORULA YEAST}, CHICKEN EXTRACT, SOYBEAN LECITHIN, TURMERIC], TURKEY BASE [ROASTED TURKEY, SALT, TURKEY FAT, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY BROTH, MALTODEXTRIN {FROM CORN}, NATURAL FLAVORING, TORULA YEAST, XANTHAN GUM, CARAMEL COLOR], TURKEY CONCENTRATE [ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, SOY SAUCE {WATER, SOYBEAN, WHEAT}, FLAVORINGS]), BUTTER (CREAM, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, CHICKEN (COOKED CHICKEN, SALT), ONIONS, CULTURED DEXTROSE ON MALTODEXTRIN, NATURAL CHICORY EXTRACT (INULIN), GARLIC, CULTURED WHEY, SPICES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, TAMARIND, SPICES), NISIN PREPARATION, PAPRIKA. Contains: WHEAT, SOY, MILK.

Cornbread: CORNBREAD MIX (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEGERMED YELLOW CORN MEAL, PARTIALLY HYDROGENATED VEGETABLE SHORTENING [SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL], DEGERMED YELLOW CORN GRITS, MODIFIED CORNSTARCH, WHEY, MONO-AND DIGLYCERIDES WITH BHT AND CITRIC ACID ADDED AS PRESERVATIVES, EGG YOLKS, EGG WHITES, SALT, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, DEXTROSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, ANNATTO AND TURMERIC (COLORING]), WATER. Contains: WHEAT, SOY, MILK, EGG.

Nutrition information and ingredients are current as of the date this resource was printed. Nutrition calculations and ingredients are based on standard product formulations and recipes. Variations can be expected due to slight differences in product assembly by supermarket employees, local vendors, and other factors. This information is provided as a reference only. The allergen information provided refers to only the big 8 required allergens for labeling.