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Healthier Choices
At Boston Market, we believe that a healthy meal is a well-balanced meal. Nutrition is top of mind for us, because we know it’s important to you, too. That’s why we’ve created a helpful nutrition calculator and an easy-to-read interactive Nutrition Menu. At Boston Market, it’s easy to choose the best option for you and your family’s nutritional needs. Because of our commitment to providing you healthy options, the Food News Media named Boston Market among the winners of its inaugural HALO (Healthy Active Lifestyle) awards for making significant strides in health and nutrition.
Find a Meal 550 Calories or Less
At Boston Market, there are over 100 delicious meals 550 calories or less. Need help finding what you want? Choose your entrée in our quiz below and we’ll give you side options that hit your target calorie count. Explore a complete list of combinations here.
Balanced Meals
Boston Market doesn’t just make food that tastes good, we make good food that’s part of a balanced meal. In 2010, federal nutrition guidelines changed from the outdated food pyramid to the new and improved MyPlate. We were the first restaurant to join the National Strategic Partner Program for MyPlate.
Weekday Meal Recipes
These simple weekday meals will help you spend less time cooking and more time enjoying. Try a recipe featuring our all natural Rotisserie Chicken and make every bite all good.
Don't know where to start?
Tell us a bit more about your order and we'll set you up with your favorite healthy option.
What home style entrée are you craving?
What home style side do you really want?
What kind of cheese do you like?
We recommend the Rotisserie Chicken Market Bowl.
Served with Mashed Potatoes, Poultry Gravy, and Sweet Corn. You can have all this for 500 calories.
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We recommend the Quarter White Rotisserie Chicken.
Served with Sweet Corn and Rotisserie Potatoes. You can have all this for 540 calories.
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We recommend the Quarter White Rotisserie Chicken.
Served with Sweet Corn and Green Beans. You can have all this for 530 calories.
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We recommend the Quarter White Chicken Individual Meal.
Served with Fresh Steamed Vegetables and Garlic Dill New Potatoes. You can have all this for 490 calories.
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We recommend the Roasted Turkey Breast (Regular).
Served with Mashed Potatoes with Poultry Gravy and Fresh Steamed Vegetables). You can have all this for 520 calories.
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We recommend the Roasted Turkey Breast (Regular).
Served with Garlic Dill Potatoes and Stuffing. You can have all this for 520 calories.
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We recommend the Roasted Turkey Breast (Regular).
Served with Sweet Corn and Garlic Dill Potatoes. You can have all this for 420 calories.
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We recommend the Roasted Turkey Breast (Regular).
Served with Fresh Steamed Vegetables, Green Beans and Cornbread. You can have all this for 530 calories.
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We recommend the Mediterranean Salad.
All natural rotisserie chicken breast with lettuce, feta cheese, tomatoes, cucumbers, onions and sweet garlic vinaigrette. You can have all this for 550 calories.
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We recommend the Southwest Santa Fe Salad.
Rotisserie chicken breast, lettuce, corn, poblano pepper and black bean relish, tomatoes, onions, tortilla strips, cheddar and chipotle cheddar dressing. You can have all this for 530 calories.
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We recommend the Chicken Caesar Salad.
All natural rotisserie chicken breast, romaine lettuce, an Italian blend of cheeses and croutons with creamy Caesar dressing. You can have all this for 440 calories.
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We recommend the Side Item Sampler.
Served with Mashed Potatoes, Green Beans and Stuffing. You can have all this for 550 calories.
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We recommend the Side Item Sampler.
Served with Rotisserie Potatoes, Green Bean and Mac & Cheese. You can have all this for 470 calories.
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We recommend the Side Item Sampler.
Served with Sweet Corn, Green Beans, and Mac & Cheese. You can have all this for 490 calories.
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We recommend the Side Item Sampler.
Served with Mashed Potatoes, Fresh Steamed Vegetables and Sweet Corn. You can have all this for 550 calories.
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